Make Feeling GREAT Your New Normal with Dai Manuel

Send us a text - your number will not show, so if you want a response include an email In episode 109, I chat with Dai Manuel. His passion is helping others navigate change to create sustainable, healthier, and happier lives. Highlights: 1. Being consistent with small shifts will change your life – Ask “What one SMALL thing can I do every day with will put me on a path to health and happiness?” 2. We all struggle with the juggle - Accept that this s...