[Lesson 2] The Prerequisite To Your Healing!

Welcome to the FREE Audio Course! This is lesson 2 out of 8!   JOIN THE COMMUNITY! https://www.facebook.com/groups/happyheartacademy The "no contact rule" after a breakup is a strategy often recommended to people who want to heal and move on from a past relationship. The idea behind this rule is that by avoiding all forms of contact with your ex-partner, you can reduce your emotional attachment to them and give yourself time and space to heal. Here are some reasons why the no-contact rule can be important for healing after a breakup: Emotional detachment: By not talking to or seeing your ex-partner, you can reduce the emotional connection you have with them and begin to detach yourself from the relationship. This can help you start the healing process and move forward. Avoiding pain and triggers: Breaking up can be very painful, and seeing or talking to your ex-partner can bring back strong emotions and memories. The no contact rule allows you to avoid these triggers and give yourself time to process your emotions and heal. Self-discovery: The no contact rule gives you time and space to focus on yourself, rather than constantly thinking about your ex-partner. This can be a valuable opportunity to reflect on what you want and need in a relationship, and what you learned from your past relationship. Empowerment: Implementing the no contact rule shows that you have control over your emotions and the situation. It can give you a sense of power and help you feel more in control of your life. It's important to keep in mind that the no contact rule is not a one-size-fits-all solution and may not work for everyone. Ultimately, the most important thing is to do what feels right for you and what will help you heal and move forward. JOIN THE COMMUNITY! https://www.facebook.com/groups/happyheartacademy FREE TRAINING: - How to find move on and find happiness after heartbreak! https://happinessafterheartbreak.com/movingon/ Breakup First Aid Kit Course - Start Your Healing https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit 📖 Buy the book: https://tylerstratton22-b250f.gr8.com/ ---  #relationshipadvice #coping #heartbreak