GMST Challenge Day 5: Mindfulness & Meditation ft. Luke McLeod

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Day 5 of the July ‘Get My Shit Together Challenge’ is all about slowing down and finding a moment of calm. Meditation Guide, Luke McLeod, shares his top tips for the busy Punter who needs to do less! Follow @happyhourwithlucyandnikki  Join FB https://www.facebook.com/groups/379507759624102/    See omnystudio.com/listener for privacy information.

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