250: Happiness Rediscovered: Rewiring the Mind for Joy, Health and Healing

Have you ever held back your happiness out of fear of making others uncomfortable? Do you find yourself staying small, worried that your joy might be seen as bragging or spark jealousy in those around you? In this powerful episode, Brandy sheds light on how these hidden fears—like the fear of jealousy or appearing boastful—can not only keep us from living joyfully but also profoundly affect our health and relationships. As Brandy works with Cheryl, a lovely and self-aware volunteer, she helps uncover deep-rooted fears that prevent Cheryl from fully embracing happiness. Key insights emerge as Brandy reveals how these hidden patterns can miswire the mind, turning happiness into something we fear rather than celebrate. This episode is a heartfelt exploration of how to break free from the invisible chains that hold you back from your true potential. If you've ever felt guilty or afraid to shine, this is a must-listen. Join us to learn how to fully embrace your happiness, live vibrantly, and claim the joyful life you deserve. Referenced from this episode: Master Your Mind and Energy to Heal Your Body by Brandy Gillmore.  To watch the video version of this episode you can go here: https://www.youtube.com/watch?v=d-yrQqeiuek   Additional links and resources:  The GIFT Method™ Training: https://brandygillmore.com/gift-method-healing (Learn to Heal Yourself) Website: https://brandygillmore.com Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: self-healing, emotional patterns, happiness, self-sabotage