Are you holding anger in your body?

In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all. You'll learn:-How to know if your anger is suppressed and why you might feel disconnected from anger-Why we feel sensitive, easily irritated, or frustrated -The conditioning of anger within women -How to move it out of the body ✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment. When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more about the membership!Mentioned in this episode:February in the Membership Next live call, Feb 5th/Feb 19th - replays available x https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure SHIFT FROM SUBTLE CODEPENDENCE AND LOSING YOURSELF INTO AN IRRESISTIBLE INTERDEPENDENCE THAT FORMS DEEP CONNECTIONS THAT NURTURE AND EMPOWER YOU 🧡 Learn how to create safe, lasting connections so you feel seen and valued. 🧡 Stay true to who you are and hold space for others without losing yourself in the process. 🧡 Move past unhealthy patterns into partnerships rooted in love, aligned values, and mutual growth. 🧡 Learn to navigate triggers and jealousy in real time. https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure