Finding closure when they won't give it to you

When a relationship ends anxious attachment personalities often feel a strong need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a primal urge to gain reassurance and understand why, but can often end up driving us into a spiral. I'll share why closure is so important to you, and why the other person may not be willing to have a closure conversation.I hope this episode can provide some solace and clarity amidst the chaos of heartbreak. You can find the corresponding episode exercises and many more in the Becoming Secure library and community space. ✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment. When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. xx-Johanna Mentioned in this episode:February in the Membership Next live call, Feb 5th/Feb 19th - replays available x https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure SHIFT FROM SUBTLE CODEPENDENCE AND LOSING YOURSELF INTO AN IRRESISTIBLE INTERDEPENDENCE THAT FORMS DEEP CONNECTIONS THAT NURTURE AND EMPOWER YOU 🧡 Learn how to create safe, lasting connections so you feel seen and valued. 🧡 Stay true to who you are and hold space for others without losing yourself in the process. 🧡 Move past unhealthy patterns into partnerships rooted in love, aligned values, and mutual growth. 🧡 Learn to navigate triggers and jealousy in real time. https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure