Ep 10: Making Behaviour Transformation Happen & A Bag of Treats
Behaviour transformation happens when you have the right know-how and you take action. Sometimes taking action can be the hardest bit because it gets drilled into us that it's going to be "difficult", "take a long time" and you have to be "consistent". In thiz episode, I dive into how it doesn't need to be any of those things. Quite the opposite! And I share how I make training achievable even with the tightest schedule - you really don't need a lot of time with these tips! We also hear some ...