Bitesize: From Chaos to Calm in 3 Minutes or Less - Juggling Work, Family and Giving Yourself Permission to Relax

Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routines, Angela highlights techniques such as post-workout relaxation, diaphragmatic breathing, and the benefits of Zone 2 training.   KEY TAKEAWAYS Balance Your Nervous System Naturally: Simple daily practices to stay calm and focused, supporting overall wellness and productivity. Mastering Stress Management: Techniques for creating a balanced day, shifting from high-stress activities to relaxation practices. Mindful Exercise Recovery: How quick post-workout routines aid recovery and improve heart rate variability. Breaks Boost Brain Health: The impact of small breaks between meetings for mental clarity and reduced stress. Embrace Low-Intensity Workouts: Benefits of Zone 2 exercises, like relaxed walks, for immune and hormone support. Optimize Mental Performance: Strategies to alternate between high-focus and low-focus tasks to avoid burnout and maintain productivity.   TIMESTAMPS & KEY TOPICS  0:04 - 0:21: Recognizing common perimenopause symptoms like fatigue and brain fog 0:34 - 0:52: Importance of hormone balance and energy blueprint 1:42 - 1:57: Quick tips for nervous system regulation throughout the day 2:54 - 3:07: Benefits of giving yourself permission to relax 4:16 - 4:21: Post-exercise practices for nervous system recovery 7:41 - 7:59: Permission to embrace restorative activities like nature walks 8:34 - 8:54: Benefits of breaks between meetings 10:34 - 10:52: Avoiding cognitive drain by minimizing task-switching   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Turn Perimenopause into power - get on the waitlist for my MPower Masterclass here (limited spaces) at angelafoster.me/mpower   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.