[Bonus Episode] The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown

In this episode, we welcome back friend of the show, Jeana Brown founder of The Sweet Dark.Jeana shares with us how self-touch and how bringing ritual to self-care or daily hygiene helps to bring us into better communicaiton and relationship with our bodies.She and Luis explore why the intent of self-care and self-touch is not to erase surface-level tension in the body but instead use that tension as a signal or indication of something deeper happening in the body, i.e. coming into right rela...