[Bonus Episode] The Top 3 Reasons We Get Depressed During The Holidays w/ Karen Hurd

On today's episode, Karen Hurd joins Luis to discuss the top three reasons (from a biochemistry perspective), why we get depressed, activated, and dysregulated during the holiday season.They are:1) chemical & natural fragrances2) refined carbohydrates3) sugarsThey parse each apart, and dive deeply into the way that the body responds to these highly concentrated substances. Karen even shares her recipe for potato-less mashed potatoes and gluten-free no-sugar pumpkin-less pumpkin pie!For mo...