[Ep. 10] Finding Safety In Yourself | Luis Mojica (Feat. A Sound Healing by Emerald Light Sound Healing)

In this episode, I discuss the somatic exercise of finding safety in the body. Safety is the opposite of threat, and threat is the root cause of all trauma.Our bodies speak in sensations. Trauma & stress express themselves through constriction of the body. Where peace & safety express themselves through openness and relief in the body.This episode walks explains how we can find the safety in ourselves & create a practice of building upon it. At about 14 minutes in, I begin an embo...