[Ep. 113] Navigating How To Heal Procrastination

In this episode, Luis explores why we often procrastinate and how procrastination is a form of freeze response.We procrastinate, or go into freeze response, when our bodies experience overwhelm. However, rather than relating to that overwhelm, we often to to a place of judgement and shame: "Why am I so lazy?" "Why can't I get my life together?" "Why am I so irresponsible?" Luis also explores the stigma associate with rest and recuperation. Luis shares a practice that helps us to instead stay ...