[Ep. 162] Navigating Anger & Rage

On today's episode, Luis explores how we often overcouple anger with rage, violence, oppression, and harm, and how it doesn’t always have to equate.He discusses:the relationship between boundaries, anger, and ragethe difference between stress and traumahow rage is a thwarted fight response, repressed by a freeze or fawn responsethe relation between anger and fight responsehow rage is often released during incongruent eventsThe episode ends with a somatic exercise on how to release anger, and ...