[Ep. 54] Healing Trauma and Decolonizing With Food | Luis Mojica

In this episode, Luis shares a pre-recorded workshop he led for Tending the Roots Festival, founded by Karine Bell, about the way we use our food and treat our bodies as a direct result of colonization, which includes a Q&A at the end."Part of the most effective way to getting to the trauma and healing the trauma is creating a body that is so well-nourished that it reflects safety in its biochemistry. That the foods it eats grounds and supports and strengthens rather than depresses or dep...