12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact
Today we’re talking about hyperpalatable foods, what makes food delicious and drives cravings, and what that means to us as consumers and individuals trying to become experts on our own nutrition.Content warning: we do touch on certain aspects of eating disorders and disordered eating patterns in this episode4:52 Hyperpalatable foods (HPF) are foods that are engineered to be extremely tasty, appealing, and “addictive.” HPFs contain combinations of fat, sugar, salt, and other flavors that stim...