BONUS: Do thoughts create feelings, or do feelings create thoughts?

Do thoughts create emotions, or do emotions create thoughts?It’s an age-old question… at least in the world of coaching.Melissa Tiers answers this question in depth, addressing the role played by the limbic system, fight or flight responses, and the feedback loop of embodied cognition. Being able to communicate with all these levels is one of the most important things you can learn to be effective at coaching yourself, or coaching others.If you work with people, and you help them change thing...