Dr Ruth Mary Allan, Brain Fit for Work and Life – InnovaBuzz 542

Our guest in this episode is Dr Ruth Mary Allan, an executive coach, trauma coach, professional speaker & trainer. She is the Lead Certified Brain Health Professional in the UK, trained by the Amen Clinics, a Certified Havening Practitioner & Certified High Performance Coach. She is also a Reservist British Army Officer, ski & mountain leader & Trauma Recovery coordinator.In our conversation Ruth talked to me aboutOptimizing both the hardware and software of our brain.The five pillars of Brain Health - feelings, actions, connection to self, thinking, environment.Being curious (not furious) about ourselves.Tom Ruwitch in episode 483 introduced us to Ruth.Listen to the podcast to find out more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe