Ep. 249 - The Spirit of Bodybuilding (with Dr. Mike Israetel)

It’s hard to explain to those who haven’t competed what it is about bodybuilding that can grip people and transform them. The near-spiritual experiences that some physique athletes gain through prep and competition are something shared regardless of division, federation, natural, or enhanced. In this episode, we sit down with Dr. Mike Israetel, not to talk sports science like you're used to, but to talk about what lies at the heart of the sport. Mike has been pushing forward through multiple seasons in his attempt to become an IFBB pro bodybuilder, an incredibly challenging feat that requires tremendous sacrifice and drive. What fuels a journey like that? What does a competitor experience - highs and lows? What do they learn, and how do they change? You might be surprised as well, that despite the different paths Dr. Helms and Dr. Israetel took as competitors, that at the heart of their experience lie many similar threads. Join us in this episode as they discuss the spirit of bodybuilding. 00:00 An introduction to a unifying (but still controversial) episode 08:09 The purpose of discussing your personal journey Iron Culture Ep. 247- A Tale of Two Bodybuilders https://www.youtube.com/watch?v=mT-LlFYp_dA 21:21 The start of Mike’s bodybuilding journey and when he plans to stop competing 34:45 Having the right genetics and (the potential for) turning pro 51:02 The spiritual component of bodybuilding (Mike) 1:02:39 The spiritual component of bodybuilding (Eric) and the difference between amateurs and pros 1:11:43 Working through hard times and growing from criticism  1:31:05 Androgens and what’s to come for Mike in the sport 1:39:24 The minutiae of the Iron game Omar Isuf Why Mike Israetel Is WRONG About The Overhead Press https://www.youtube.com/watch?v=XondhZNAE74  Omar Isuf Is Powerbuilding An Abomination? (ft. Jeff Nippard & Dr. Pak) https://www.youtube.com/watch?v=7eYnh0Aw4_c 1:46:46 Closing out with what Iron Culture means 

Om Podcasten

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.