Debunking The Top 10 Workout Myths

Have a question you want answered? Submit it here! Are you bombarded with fitness advice, but unsure what to believe? It's time to ditch the misinformation and gain real, science-backed knowledge. Join Kimberly Beam Holmes as she exposes 10 workout myths and reveals the proven strategies to reach your fitness goals. We'll also cover: Can you target fat loss? The truth about spot reduction. Women, fear bulky muscles no more! Learn how weightlifting builds a lean, toned physique. The ...