Mindfulness: The Hidden Gem to Being Happy
It Starts With Attraction - Podcast tekijän mukaan Kimberly Beam Holmes, Expert in Self-Improvement & Relationships - Tiistaisin
Kategoriat:
Have a question you want answered? Submit it here! Could mindfulness be the hidden gem to being happy? What is mindfulness? In this podcast, you will learn the research behind mindfulness and gain an understanding of how mindfulness can benefit you in four key areas- Mind, Brain, Body, and Behaviors. Listen to today's episode to learn ways to apply mindfulness to your everyday life, start dealing with your emotions, be present, and disconnect from distractions. Today's Speaker: Kimberly ...
