Stop the Negative Self-Talk

Have a question you want answered? Submit it here! How many times do you say things about yourself or to yourself (mentally or even out loud!) that are hurtful to you, degrading to you, and tearing down your own self-esteem? This negative self-talk can come up so sneakily in ways that you don't even realize it's happening unless you are aware and conscious about it. In today's episode, you will learn all about identifying and stopping negative self-talk. I'm going to give you 5 things you ca...