Monica Gauci - "Healing From the Inside Out"
J. Brown Yoga Talks - Podcast tekijän mukaan J. Brown Yoga - Maanantaisin
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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Monica Gauci, co-founder of 8 Limbs and Chintamani Yoga, talks with J about learning how to heal ourselves. They discuss her early studies with Shandor Remete, pursuing a degree in chiropractic, studying with Patabhi Jois, overemphasis on asana, incorporating other healing modalities, the myth of sequencing, hyper-mobility and the need to develop strength, re-educating the deep spinal stabilizing muscles, active vs passive therapies, being an expression of divinity, and cultivating an integrated understanding of your body.