Episode 10 - resilience and dealing with stress with Cillín Hearns

In episode #10 we have the great pleasure to talk to Cillín Hearns, a coach, an author and one of the keynote speakers at the Agile on the Beach NZ conference. Cillín tells us where stress comes from and what techniques we could use to deal with stress and to build our resilience. Cillín's website: https://resultscoaching.co.nz Cillín's LinkedIn: https://www.linkedin.com/in/cillinhearns "First, Lead Yourself" book: https://www.amazon.com/First-Lead-Yourself-Cill%C3%ADn-Hearns/dp/0473461919