#361 Katie Bramlett on Changing How and Why We Exercise

Episode 361 features the Co-Founder of WeShape, Katie Bramlett.Find Katie Online:Website: https://www.weshape.com/Podcast: https://www.youtube.com/channel/UCQdbL2gyfyrKLWgv3cTdTeQLinkedin: https://www.linkedin.com/in/katie-bramlett-b5664a123Instagram: https://www.instagram.com/weshape.wellness/YouTube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA/Facebook: https://www.facebook.com/WeShape/TikTok: https://www.tiktok.com/@weshape=============================Connect with the host, Brian Ondrako:Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.