010. How to say what you want and be authentic online with Tally Rye

Today I'm interviewing Tally Rye, Personal Trainer and author of Train Happy.  We discuss the tricky subject of being authentic online and saying what we want, even when we’re afraid of judgement and criticism. With some juicy topics and amazing take-aways, this is a fab episode to end Series 1: We cover: Being afraid to say what you want online, in case people call you out or judge you Putting on a persona on Instagram, saying things and using ‘formulas’ to get engagement, instead of being authentic External validation and being people pleasers. How this can get in the way of speaking authentically about the things you want to Moving through a transition period knowing it’s more important to stay true to what matters to you than chasing follower numbers Creating content for your ideal clients, without worrying about what your friends or family think (because they’re not your target market)   For episode show notes, resources and links, head to https://vickyshilling.com/juststartnow-podcast