Kate Lemere Pt. 2: Fitness + Goal Setting

Kate Lemere, a mom, marketing whiz for Barry's Bootcamp, chief instructor of their signature classes, and evidence-based fitness blogger, shares her tactical + practical tips on how to better understand fitness. She breaks down popular fitness trends and debunks myths, defining key terms that ensure successful goal setting. Kate's Website: https://thefourpercent.com/ Kate's Instagram: https://www.instagram.com/katelemere/ Rivki's Instagram: https://www.instagram.com/rivkirabinowitz/