Macro vs Micro Nutrients — Dr. Eric Westman

Send us a Text Message.Lots of keto programs out there focus on following “macros” and recording your food in an app so you can make sure you’re getting enough micronutrients (vitamins and minerals). It’s not “wrong” to do this, but the method Dr. Westman has been using for more than two decades keeps things ultra-simple and helps people get great results without focusing on specific numbers with regard to macros and micronutrients. (Except for keeping your carbs to 20 total grams or fewer pe...