How to loose weight

Welcome to Know It All, a place to connect with researchers to answer all questions on health, science, technology, business, culture and more. This episode on How to lose weight was created for you by Abigail. In this topic, Know It All will answer What is the correct weight, How many calories should one consume, How quickly should I lose weight and provide tips on Eating a healthy diet, Cardiovascular exercises, High-fat foods.