Episode 194: Move Beyond Happiness with Dr. Jennifer Guttman

Dr. Jennifer Guttman joins Patrick to talk about her new book “Beyond Happiness: The 6 Secrets of Lifetime Satisfaction. Dr. Guttman tells us that happiness isn’t a binary thing, a goal to chase, or a mindset to embrace. Happiness is a feeling, and like any other emotion, it comes and goes. Her book lays out a roadmap on how to move beyond happiness to achieve authentic life satisfaction by becoming more confident, self-empowered, self-reliant, and resilient. Learn more about Dr. Guttman at https://www.guttmanpsychology.com