#181 Zendo Kai Karate with Brett Ritchie

Brett Ritchie is an ex-police officer whose life was changed after a near-death experience, he is also a Zendo Kai practitioner, works in radio and helps promote mental health awareness and meditation. Help support Brett's mental health tour via the Buy Me a Coffee link under: https://buymeacoffee.com/brettritchie45 Connect with Brett in the links below: https://www.instagram.com/brettritchie45/ https://www.tiktok.com/@brettritchie45 www.brettritchie.au www.br45.au www.lifescookbook.au Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices