A Black Man's Guide for Self Care

Self Care is defined as "the powerful commitment to constantly choose activities and situations that make you feel healthy and good about yourself”.  It's a very simple concept in theory, yet for some reason it's very difficult to put into practice for many of us.  That being said, self care is extremely important.  It's not a luxury, it's a NECESSITY. So for the next hour, we break down what self care looks like for us and provide some easy ways to implement self care into our lives today.