FitFam Part 1 🏋🏼‍♀️

My Les Mills training OG Alysha Alvis joins me to reminisce about our Body Pump training weekends for Part One of the FitFam episodes and I am SO BUZZED about it 🙌🏻 💪🏻 We talk about societal obsession with diet culture and body fat percentage, and acknowledge how easy it is to focus on just weight loss and image in people’s health and fitness journeys 🤔....we share our own experiences with taking things too far in our pursuit to be ‘lean’, and how we have managed to find balance and re-ignite our love of exercise, not to mention repping up the group exercise crew 🏃‍♀️ 🥊 🏋🏼‍♀️ We discuss the impact of COVID-19 on the fitness industry, and, how having to take up running in COVID has been pure shite 😩.....oh and how our trainer purchasing habits have gotten out of control 👟 💁🏼‍♀️ Hope you enjoy 🖤