Episode 44: How Sleep Changed My Life

Certified Sleep Coach Anna McMillan chats with a client turned team mate about how sleep actually changed her life. Before learning how to gently teach her baby to sleep, Ashley was a sleep deprived mama who desperately needed her 4 month old baby to sleep.  Listen in as they discuss: How sleep deprivation can affect parents of babies and toddlers How a parent's stress impacts a baby's ability to learn How a baby's stress impacts their ability to learn How finally getting enough sleep impacts how a parent funtions How Little Winks can help you get the sleep you need from bedtime, through the night, ending early mornings and getting naps on track Learn more: https://littlewinkssleep.com/ Find us on: Instagram: https://www.instagram.com/littlewinkssleep/ Tik Tok: https://www.tiktok.com/@littlewinkssleep?lang=en Youtube: https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org Pinterest: https://www.pinterest.ca/Littlewinkssleepbaby/