Rachel Cosgrove - obstacle race solution to mid-life fitness crisis

Live Long and Master Aging - Podcast tekijän mukaan HealthSpan Media

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Rachel Cosgrove was always the coach and mentor that everyone in the gym looked up to. Lean, strong and successful she was the model, middle-aged athlete - a go-getter fitness coach who inspired her clients. But as Rachel turned forty she realized that she no longer had the body of an elite athlete. The co-owner of Results Fitness in Newhall, California, was putting on weight and becoming a mid-life "statistic”. What happened next is nothing short of remarkable. In this interview with...

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