Best of the Podcast Episode 1: Why Making Fewer Changes Leads to Better and Faster Results
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Podcast tekijän mukaan Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
Today, we're revising the #1 downloaded episode of all times. With summer creeping upon us, it's important to revisit why we just may want to resist the urge to start making tons of changes to tighten up for the summer. Check out Episode 16 where we dive deep into this discussion. ****http://www.concitathomas.com/ep16/********* Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss
