Episode 083: Easy Figure Friendly Snacks that Don’t Require Cooking
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Podcast tekijän mukaan Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
In today’s show, we’re going to talk about easy Figure-Friendly snacks that do not require cooking. We’re into the new year, holidays are over. For a lot of us, that means that we’re returning to keeping a bit more of a tighter rein on exactly what it is we are eating. This episode was requested by Tamika, one of our Fierce Friends over in our Fierce-Friend support group. http://www.concitathomas.com/ep83/
