Episode 170: On a GLP-1? How to Eat Now for Sustainable Weight Loss — and to Avoid Rebound Later

If you’re using a GLP-1 for weight loss, what you eat now matters more than you think. Not just for how you feel today, but for what happens after the shot stops.In this episode, we’ll talk about how to use your current momentum to build real, sustainable weight loss habits — the kind that help you maintain your progress long after the meds are gone. You’ll learn what every meal needs to include to protect your metabolism, how to train your palate while cravings are at bay, and the one practice that makes long-term results more likely than rebound weight gain.If you're a high-achieving woman over 40 who wants weight loss that lasts — this episode is your playbook.---Giveaway winner: CosmosTXEmail me at [email protected] to claim your complimentary Breakthrough Coaching Session. --- Been getting value from the podcast and want support to implement what you've been learning? Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email [email protected] and say, “I think I need help.” I’ll take it from there.   Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]