Episode 177: You Can Eat Clean Consistently and Lose Weight for Good (Even If It Was Challenging in the Past)

You know that being mindful of what you eat is key to losing weight for good,  and you’re willing to eat clean to make that happen. But staying consistent? That’s where it gets challenging. And when clean eating slips, so do your results.In this episode, we’re diving into why the typical approach to clean eating is nearly impossible to sustain for busy women and the small, doable shifts that can change everything.If you’ve ever thought, “I wish I could stick with this long enough to keep my results,” this conversation will show you what it really takes to eat clean consistently and lose weight for good in your 40s and beyond.   Been getting value from the podcast and want support to implement what you've been learning? Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email [email protected] and say, “I think I need help.” I’ll take it from there.   Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]