#11 Creating momentum with ending overeating

  Our inability to lose weight as quickly as we would like is one of the greatest challenges, we face with weight loss.   With learning most skills, we know that the more time we put into it, the more we concentrate that time, the quicker  we get the results.   For example, when learning to drive we can choose to take a lesson a week for maybe 4 or 5 months, or we can go on a one-week intensive course and expedite our results.   And we cannot do that with weight loss.   Even if you spend all your waking hours working towards losing weight and creating the relationship with food and yourself that you want – you can’t make the process go as quickly as you would like it to.   And so the pace of our ability to lose weight, which is slower than our ability to gain weight, can be a source of frustration and that frustration can trip us up and result in us doing things that then prevents us from creating the weight loss and permanent changes that we want.   So not surprisingly creating momentum on your journey is important.   And so today I am going to run through my top ten tips for creating momentum on your journey to permanent weight loss and creating the relationship with food and yourself that you want.   About Clair:     CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE     Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.     “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”     After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.     Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.     Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.     Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.     Clair's Links:     Facebook Twitter Instagram LinkedIn Website