#14 - When Life Doesn't Go To Plan

  Today’s episode is all about when life doesn’t go to plan.   Right now, October 2020 every single one of us has experienced a year of unfulfilled plans and research is showing that people in the UK are more discontented now, more than at any other time this year. And that research has shown that uncertainty around what’s to come and challenges with making plans in life are contributing to that.   So in this episode we take a look at how our brain thinks our future is more uncertain than ever, and how it might be wrong about that.   And we look at the lessons we can take from uncertainty in other areas of life where we full accept and don’t question that uncertainty.   If you’re struggling to look forward to things right now, this episode is for you.   About Clair:     CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE     Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.     “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”     After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.     Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.     Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.     Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.     Clair's Links:     Facebook Twitter Instagram LinkedIn Website