#17 - Taking care of you

Self-care is more than being about just what we do.   Who we are being, and what I mean by that is, how we’re thinking and feeling about taking care of ourselves is crucial.   When we shift from thinking of, we’re at the bottom of the priority list, to being worth taking care of, as a matter of high priority – then doing the actions becomes so much easier.   So, what keeps us from taking better care of ourselves?   In this episode, first we explore how our belief systems, our challenges to override our motivational triad, as well as the human condition of lacking self-love, self-worth and self-appreciation all keep us stuck when it comes to taking care of ourselves.   And then we look at tips to help you get into the self-care mindset and take better care of you.   About Clair:     CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE     Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.     “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”     After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.     Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.     Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.     Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.     Clair's Links:     Facebook Twitter Instagram LinkedIn Website