#19 - Overcoming Overwhelm

    In this episode I talk to you about overwhelm.   Overwhelm is something that many of us experience much of the time, but it can be especially prevalent at this time of year.   Overwhelm is an emotion, a feeling which is a one-word description of a vibration in your body. There is no upside to overwhelm, it does not help us to get things done or be more productive, in fact it’s just the opposite. Overwhelm keeps us spinning our wheels and stuck. It prevents us getting stuff done, which perpetuates more overwhelm.   And in this episode, we dive deep and explore overwhelm triggers and clarify what does and doesn’t cause overwhelm. We consider the impact overwhelm has on our life and then I take you through six strategies you can apply in your life to help you overcome overwhelm.   About Clair:     CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE     Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.     “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”     After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.     Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.     Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.     Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.     Clair's Links:     Facebook Twitter Instagram LinkedIn Website