#2 What is weight loss mindset?

  Today we explore what a weight loss mindset is and why you want to have one.     We consider the reason you’ve not lost your weight yet, or not managed to lose it without regaining it yet, is because you’re not thinking thoughts, and nor do you hold beliefs, that create those weight loss results.     And I teach you how to use a mindset framework called THE MODEL to help you shift your weight loss mindset so that you can create the weight loss, the relationship with food and yourself that you want.     Listen in whilst I talk through food and non food related MIND MODEL examples to show you how you could be hindering your weight loss efforts. And then learn how to create your own empowering and self-loving MIND MODELS to help you lose weight right away.     About Clair:     CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE     Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.     “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”     After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.     Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.     Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.     Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.     Clair's Links:     Facebook Twitter Instagram LinkedIn Website