#22 - Weight goals for the New Year

  So, if you’re reading this your survived 2020!   Congratulations!   So, what’s next? What are your intentions for 2021?   One thing that I’ve discovered this year is that no matter what happens in my life, and I’m talking about those things over which I have no control, I can cope and show up in better support of others when I am taking excellent care of myself.   So, I would love for you to consider a journey of self-care and creating a relationship with food that you love in 2021 and today I talk to you about setting goals around doing just that.     About Clair:   CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE   Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.   “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”   After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.   Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.   Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.   Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.     Clair's Links:     Facebook Twitter Instagram LinkedIn Website