#23 - Weighing Yourself

  Today we explore your thoughts and feelings about weighing yourself.   We consider why we sometimes avoid weighing ourselves, why we sometimes weigh ourselves every day, or why we feel that once a week is the right thing to do.   And we explore the idea that how often you weigh yourself is far less important than the relationship you have with your scales.   So, if you’re curious about why you feel the way that you do when you get on the scales, or if you you’re not weighing yourself because you hate the scales, then this episode is for you.   About Clair:   CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE   Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.   “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”   After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.   Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.   Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.   Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links:   Facebook Twitter Instagram LinkedIn Website