#24 - How to eat to lose weight when you’re not dieting

  When I was struggling to lose my weight, I used to think that losing weight through not dieting was just another way of eating a healthy balanced diet, without all the extras, and to me that still felt like a diet.   Now I understand that it’s much less about what and how you’re eating and more about your approach, and how you’re thinking and feeling about what you’re eating.   Join me on this episode to explore the three key differences between dieting and eating to lose weight when you’re not dieting.   About Clair:   CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE   Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.   “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”   After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.   Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.   Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.   Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links:   Facebook Twitter Instagram LinkedIn Website