#4 How to eat right for you

  Today’s show is all about how to eat right for you.     Many of us tend to feel deprived and restricted when we go on a diet because we tell our selves we’re not allowed certain foods.     Today I talk to you about why you want to create your own way of eating that isn't about losing weight as quickly as possible by restricting what you eat in a way that feels depriving, but is about creating a way of eating that feels like self-love, because it enables you to get to, and maintain your body, at the weight that you want to be, in a healthy way that fuels and nourishes you.     I also explain that isn’t about creating the ‘perfect way’ for you to eat from the outset. It is about making small changes over time that will get you your desired result permanently.     And I remind you that you are your own best guide as to what is the right way for you to eat for you. Your body has an innate wisdom, beyond any book or authority. Listen to it. Trust it. And you will know how to eat.     About Clair:     CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE     Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.     “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”     After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.     Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.     Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.     Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.     Clair's Links:     Facebook Twitter Instagram LinkedIn Website