#41 - Self-care made easy

  On this episode I address why we don’t take better care of ourselves and how we can incorporate self-care into our lives more easily.   On the surface it seems crazy that we don’t take better care of ourselves. We intellectually know that our physical and emotional well-being is one of our highest, if not the highest, priorities in our life. And yet we push self-care activities, doing all the things that ensure we create a healthy life for ourselves in the long term, to the bottom of our to-do-list.   Listen in to this episode to learn how to create a self-care mindset that works for you, and learn the practical steps that will enable you to put self-care into place so that it just becomes part of who you are.   About Clair:   CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE    Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.    “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”    After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.    Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.    Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.    Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links:   Facebook Twitter Instagram LinkedIn Website