#42 - My weight loss journey

    On this episode I share something a little different. A Lose Weight. Live Life. Academy member recently asked me a question about my personal weight loss mindset changes on one of our live calls. It was a great question and made me think about the changes that occurred over time, and how some of my mindset shifts were intentional and others were not.   And the reason that I want to share my response to that question with you here on the podcast too is because I want you to see how few of those mindset shifts were food related. I also want to share how some mindset shifts came about because of hard work and how others occurred more intuitively.  I think my story also illustrates that change does take time, and that’s okay.       About Clair:   CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE    Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.    “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”    After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.    Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.    Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.    Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links:   Facebook Twitter Instagram LinkedIn Website