#47 - The Challenge of Change

  Listen in to this episode to hear about the challenges we can expect when we choose, or are forced, to make changes in our life. Learn what it is that makes change challenging and feel difficult at times and discover how we can make change easier and appreciate the journey.   There are many parallels to be drawn between the challenge of change as it relates to losing weight and creating a relationship with food and other changes that may appear in our lives, whether that’s moving house as I just experienced, or any other major life change.   Hear about my experiences and observations to help you gain insight into your perspective on change in your life. And:   Also discover why the change we choose doesn’t always give us what we want. Understand that change itself is neither bad nor good, it’s our perspective on change that matters. Learn how you can enjoy the experiences that come with change. And discover why it’s okay that change feels difficult and uncomfortable.   About Clair:     CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE     Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.     “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”     After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.     Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.     Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.     Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.     Clair's Links: Facebook Twitter Instagram LinkedIn Website